Ask Coach Rooney Videos

Ask Coach Rooney Videos

This section contains 80+ video answers that Coach Rooney created in response to questions he received from personal trainers, strength coaches, gym owners and fitness enthusiasts from all over the world. Questions he answered include everything from philosophy, training technique, injury rehabilitation & prevention, nutrition, specialized exercise equipment, warm ups, personal training & group training, strongman & MMA training, and a lot more. Here is a short list of some of the videos you will have access to in this section:

  • Barefoot Training

  • Extensive Warmups

  • Thoughts On Box Jumps

  • Thoughts On Olympic Lifts

  • Progressive Overload

  • Back Squat Alternatives

  • Dealing With Older Clients

  • How To Over Deliver

  • Resistance Band Sprints

  • How To Use TFW For MMA

  • The Evaluation Process

  • Best Route For Fat Loss

  • Training In The Sand

  • Dealing With Jet Lag

  • Hip Abductors And Sprint Mechanics

  • A Sled Alternative

Want to know more?

Watch our introductory video and learn more about the Dojo.

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